This process can be used to clear pain, cravings, fatigue, hunger, and negative emotions:
1. Close your eyes and locate where in your body you have the most discomfort. Pin it down to the exact location. Rate intensity of pain ( 1-10)
2. With your inner eye, look at the pain. Ask yourself “if this energy had a color what would it be?” Let the sense of color come to you.
3. Next ask “What shape does this energy take?” Let the image come to you.
4. Next ask “How much liquid could this shape hold?” ( a teaspoon.. a river…a cup)
5. Take a healing breath right into the discomfort area. As you exhale, see the ‘negative energy’ streaming out on the exhaled breath.
6. Look now, as if you are observing the discomforting energy for the very first time. The energy may have changed location. And it may look different. Observe the changes.
7. Repeat steps 1-6 until the energy has cleared or reduced to an acceptable level. Check number again. Has the intensity of pain level lowered?
8. Once this has happened, you may check your body for other areas of discomfort you to clear.
